How to put on hockey goalie gear

Stepping into the role of a hockey goalie means gearing up to stay safe and play your best. It’s crucial to get every piece of equipment on just right—from your pads to your mask. This article breaks down the process into simple steps, ensuring you’re fully prepared to meet every shot with confidence and agility. Follow along to learn how to gear up like a pro.

In this article, we’ll cover:

Preparing Your Gearing Up Space

A well-organized space is vital for gearing up. It should be clean and orderly, conducive to a smooth equipment setup. Such an environment prevents gear damage and keeps your focus on preparation rather than searching for misplaced items.

How to Put on Hockey Goalie Gear Step-by-Step

How to Put on Hockey Goalie Gear Step-by-Step

The procedure of equipping a hockey goalie is straightforward but methodical, with each piece of gear demanding specific attention.

Here’s the order of putting on hockey goalie equipment:

  1. Socks and Skates
  2. Leg Pads and Knee Guards
  3. Jock Strap and Pants
  4. Chest Protector and Arm Guards
  5. Jersey and Neck Guard
  6. Goalie Mask and Helmet
  7. Gloves and Blocker

1. Putting On Socks and Skates

Initiate with the skates, ensuring they’re tight to offer support but not so much as to impede circulation. The hockey socks should follow, fitting snugly to enable movement precision and shin guard placement.

2. Putting On Leg Pads and Knee Guards

Position leg pads so that the knee aligns with the pad’s center, securing the straps for balance between flexibility and fit. Knee guards are adjusted next, ensuring protection without movement restriction.

3. Putting On Pants and Jock Strap

Goalie pants need to accommodate leg pads and secure at the waist. The jock strap, essential for critical protection, should fit firmly.

4. Putting On Chest Protector and Arm Guards

The chest protector must cover the torso comprehensively while allowing free arm movement. Arm guards should be positioned at the elbow's natural bend and be fastened to prevent displacement.

5. Putting On Jersey and Neck Guard

The jersey should be sized to cover all upper body equipment, avoiding excess looseness. The neck guard, critical for throat protection, should be close-fitting.

6. Putting On Goalie Mask and Helmet

A mask and helmet need to be adjusted for a secure fit that doesn't compromise head mobility or vision, both vital for game play.

7. Putting On Gloves and Blocker

Fitting gloves and the blocker require attention to hand size for flexibility and control. Secure the straps for assurance of quick and responsive hand movements.

8. The Final Check

An exhaustive final check is crucial. Validate the fit and comfort of each item, adjusting as necessary to prevent mid-game equipment issues.

Tips for Novice Hockey Goalies

  1. Acquaint yourself with individual gear components before attempting full gear assembly.
  2. Regular practice enhances the speed and efficiency of gearing up.
  3. Periodic maintenance and cleaning helps improve both the performance and longevity of your gear, and should become a regular part of your routine.
  4. Engage with seasoned goalies and coaches for tailored fitting advice.

How to Put On Hockey Goalie Gear FAQs

What do you need to wear under your goalie equipment?

Opt for moisture-wicking undergarments to maintain comfort and protect against friction beneath goalie pads.

How do you put on kids hockey gear?

Youth gear requires adult assistance to ensure proper size and placement for safety and maneuverability.

What do hockey goalies wear under their pads?

Under their pads, hockey goalies often wear specialized compression clothing that supports muscles and joints. These garments can have added padding in critical areas to absorb impacts and help protect against injuries from high-speed pucks and physical play.

Do you wear hockey socks under goalie pads?

Hockey socks are worn over shin guards but beneath leg pads to secure the guards and provide a barrier against irritation.